Group Sessions
Duration: 60 minutes per session
Frequency: biweekly throughout pregnancy
Group Size: 5-10 expectant mothers
Focus: Ongoing support and relaxation through meditation, breathwork, and mindfulness for every stage of pregnancy.
Session Flow:
- Breathing for Calmness & Energy (tailored to each trimester)
- Guided Meditation for Stress Relief & Connection with Baby
- Mindful Movement & Body Awareness (gentle and pregnancy-safe)
- Affirmations & Visualization for a Positive Birth Experience
- Group Sharing
Mommy and Me Meditation: A Mindful Bonding Practice for Postpartum Women
Duration: 40 minutes per session
Frequency: bi Weekly
Group Size: 5 mothers and babies
Focus: Peaceful Reset of Nervous System
Session Flow:
- Focused on mom’s relaxation, with baby peacefully present
- Arrival & Grounding– Gentle breathwork to settle in while holding or sitting with baby.
- Guided Meditation for Mom– calming visualization
- Baby-Inclusive Presence – Baby stays close absorbing your calm energy.
- Mini Body Scan
- Closing Affirmation
Sensual Guided Mindfulness Session
Duration: 60 minutes
Frequency: Offered Monthly
Group Size: Varies
Focus: Sensual meditation class for women 18+
A transformative experience designed to help you awaken your body, calm your mind, and reignite your passion.
Session Flow:'
- A welcoming, grounding opening meditation
- Slow breathwork to center your energy
- Sensory exploration (with optional oils, textures, or nature items)
- Body scan with sensual self-awareness cues
- Gentle movement or stretch to feel into your skin and space
- Closing reflect
Duration: 40 minutes per session
Frequency: Offered Monthly
Group Size: Varies
Focus: Designed to help you regain clarity, and strengthen focus.
Session Flow:
- A grounding breathwork sequence to clear mental fog
- A focus-enhancing body scan to center your attention
- Guided visualization for productivity and intention
- A moment of mindful planning or journaling
- Gentle affirmations to anchor your energy for the day
"Relax, Create, and Inspire: A Meditation & Painting Experience"
Duration: 60 minutes per session
Frequency: By Appointment Only
email: breathe@liyfesupport.com
Group Size: Varies
Focus: This unique session blends the calming power of guided meditation with the expressive freedom of intuitive painting. It’s not about being an artist—it’s about letting your inner world speak through color, shape, and emotion.
Session Flow:
- Grounding breathwork and sensory mindfulness
- Guided meditation to awaken creativity and intention
- Intuitive painting with calming prompts
- Reflect
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