Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day.

Duration: 60 minutes per session
Frequency: biweekly throughout pregnancy
Group Size: 5-10 expectant mothers
Focus: Ongoing support and relaxation through meditation, breathwork, and mindfulness for every stage of pregnancy.

• Breathing for Calmness & Energy (tailored to each trimester)
• Guided Meditation for Stress Relief & Connection with Baby
• Mindful Movement & Body Awareness (gentle and pregnancy-safe)
• Affirmations & Visualization for a Positive Birth Experience
• Group Sharing

Duration: 40 minutes per session
Frequency: bi Weekly
Group Size: 5 mothers and babies
Focus: Peaceful Reset of Nervous System

• Focused on mom’s relaxation, with baby peacefully present
• Arrival & Grounding– Gentle breathwork to settle in while holding or sitting with baby.  
• Guided Meditation for Mom– calming visualization
• Baby-Inclusive Presence – Baby stays close absorbing your calm energy.
• Mini Body Scan  
• Closing Affirmation 

Duration: 60 minutes

Frequency: weekly

Group size: Varies

Focus: Stress relief, relaxation, clarity, and balance

What to Expect:

A calming session combining guided breathwork and mindfulness. Together, these practices help release tension, reset your energy, and restore balance—leaving you refreshed, centered, and deeply relaxed.

Duration: 60 minutes
Frequency: Offered Monthly
Group Size: Varies
Focus: Sensual meditation class for women 18+ 

A transformative experience designed to help you awaken your body, calm your mind, and reignite your passion.  

Session Flow:'

• A welcoming, grounding opening meditation
• Slow breathwork to center your energy
• Sensory exploration (with optional oils, textures, or nature items)
• Body scan with sensual self-awareness cues
• Gentle movement or stretch to feel into your skin and space
• Closing reflect

Duration: 40 minutes per session
Frequency: Offered Monthly
Group Size: Varies
Focus: Designed to help you regain clarity, and strengthen focus.

Session Flow:

• A grounding breathwork sequence to clear mental fog
• A focus-enhancing body scan to center your attention
• Guided visualization for productivity and intention
• A moment of mindful planning or journaling
• Gentle affirmations to anchor your energy for the day

Duration: Max 90 mins
Frequency: By Appointment Only

email: breathe@liyfesupport.com
Group Size: Varies
Focus: This unique session blends the calming power of guided meditation with the expressive freedom of intuitive painting. It’s not about being an artist—it’s about letting your inner world speak through color, shape, and emotion.

Session Flow:

• Grounding breathwork and sensory mindfulness
• Guided meditation to awaken creativity and intention
• Intuitive painting with calming prompts
• Reflect