About LIYFE Support

I was drawn to mindfulness not just as a practice but as a way to dissect my own anxeity.. It helped me and I wanted to share what I've learned. Working in the maternal and child health space for 12 years, I was also able to witness how most health disparities was connected to stress, anxiety, and overwhelm affecteing pregnant, postpartum, and parenting women, as well as those in high-stress careers.. These are the people who give so much to others yet often forget to care for themselves. I wanted to change that. I wanted to create a space where people could pause, breathe, and reconnect with themselves.

With this vision, I built my mindfulness coaching, offering 1:1 coaching, group support, and self-paced courses designed to fit different needs and lifestyles. My goal is to make mindfulness practical, accessible, and transformative. Whether through guided meditations, journaling exercises, or simple breathing techniques, I help people cultivate calm, focus, and resilience in their daily lives.