About LIYFE Support wellness and self care

Neshell – Mindfulness Coach | Social Worker | Community Health Instructor | Postpartum Doula | Mental Health First Aid Responder

I’m a Mindfulness Coach with over 12 years in maternal and child health. My work supports pregnant and postpartum women, parents, and professionals navigating high-stress lives. After using mindfulness to manage my own stress, I became passionate about helping others pause, breathe, and reconnect with themselves. I create nurturing spaces for healing, grounded in lived experience and deep care.

With this vision, I built my stress management coaching, offering 1:1 coaching, group support, and self-paced courses designed to fit different needs and lifestyles. My goal is to make mindfulness practical, accessible, and transformative. Whether through guided meditations, journaling exercises, or simple breathing techniques, I help people cultivate calm, focus, and resilience in their daily lives.