About LIYFE Support

Mindfulness Coach | Social Worker | Community Health Instructor | Postpartum Doula | Mental Health First Aid Responder

I’m a Mindfulness Coach with 12 + years in maternal and child health. My work supports pregnant and postpartum women, parents, and professionals navigating high-stress lives. After using mindfulness to manage my own stress, I became passionate about helping others pause, breathe, and reconnect with themselves. I create nurturing spaces for healing, grounded in lived experience and deep care.

At Liyfe Support, I create peaceful spaces for women to slow down, breathe, and reconnect with themselves and God. My approach is rooted in faith, not fads — no crystals, no rituals — just stillness, Scripture, and practical self-care that helps calm the mind and restore the spirit.

I believe God calls us to care for our bodies and minds with the same love we pour into others. Through guided stillness, breathwork, and reflective moments, I help women find balance, release stress, and return to a place of peace — the kind that only He can give.

“Come to me, all who are weary and burdened, and I will give you rest.” – Matthew 11:28