The goal of meditation isn't to control your thoughts, it's to stop letting them control you.
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Sessions
Mommy & Me: Postpartum Meditation & Connection
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Drop-In
$10
Duration: 60 minutes
Group Size: 5-10 moms and babies (newborns to 12 months)
Focus: A nurturing space for postpartum moms to relax, bond with their baby, and find emotional balance through guided meditation and mindful movement.
Session Includes:
- Gentle Meditation to ease postpartum stress and promote emotional well-being
- Breathing Exercises for relaxation and grounding during motherhood challenges
- Bonding Techniques to connect with your baby through mindful touch and presence
- Affirmations for Moms
Monthly Package (2 sessions)
$35
Duration: 60 minutes
Group Size: 5-10 moms and babies (newborns to 12 months)
Focus: A nurturing space for postpartum moms to relax, bond with their baby, and find emotional balance through guided meditation and mindful movement.
Session Includes:
- Gentle Meditation to ease postpartum stress and promote emotional well-being
- Breathing Exercises for relaxation and grounding during motherhood challenges
- Bonding Techniques to connect with your baby through mindful touch and presence
- Affirmations for Moms
*Bonus
Guided Meditation Recording for postpartum relaxation
Mindfulness Journal Prompts for self-care and emotional reflection
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