The goal of meditation isn't to control your thoughts, it's to stop letting them control you.

Duration: 90 minutes
Group
Focus: A guided meditation experience that blends mindfulness with artistic expression, allowing participants to relax, explore creativity, and express emotions through art.

• Grounding Breathwork & Mindfulness Meditation to quiet the mind and spark creativity
• Guided Visualization to inspire artistic expression
• Creative Art Session (painting, drawing, or journaling) to explore emotions freely
• Reflection & Sharing (Optional) to connect with the process and intent

Guided Meditation Recording for continued inspiration
Creative Reflection Journal Prompts
Playlist for Mindful Creativity