Meditation is not a means to an end. It is both the means and the end.

 Ideal for a basic introduction to meditation, relaxation, and stress relief techniques.

• 60 minutes
• Basic mindfulness techniques
• Breathing exercises & relaxation tools
• Personalized meditation recommendation
• Great for those curious about meditation

Bonus: 1 Guided Meditation Recording

• Personalized meditation tailored to your needs

Helps build a foundational practice, explore different techniques, and establish a routine.

• 4 weekly sessions (60 min each)
• Learn core meditation techniques (breathwork, body scan, guided visualization)
• Building a simple daily meditation routine
• Managing stress & calming the mind
• Ideal for beginners wanting structure

Bonus: 1 Guided Meditation Recording & Journal Prompts

• A set of calming journal prompts to reflect on progress and insights from each session
• Meditation recording between sessions.

• Small group (5-10 people for a more intimate experience)
• Session Focus:
  • Introduction to meditation techniques (breathing, mindfulness, focus, etc.)
  • Group discussions around experiences and challenges
  • Mindfulness education
• Interactive Q&A: Time at the end of the session questions or share insights

Bonus:

• Group Meditation Journal Prompts to reflect and deepen practice
• Access to Private Community or Support Group for ongoing discussions and accountability