Reconnect & Balance
1:1 Coaching Session (Single Session)
Perfect for you if:
- You’re curious about coaching but not ready to commit to a full package
- You need a reset or clarity around one specific area
- You want tools and support that you can use immediately
What's Included:
- 60-minute private coaching call (via Zoom)
- Personalized support for your current challenges—whether you're navigating stress, overwhelm, or a life transition
- Mindfulness tools and techniques tailored to your unique needs (breathwork, grounding, nervous system regulation, etc.)
- Gentle action steps to carry forward after the session
- Optional: Session recap + custom resource PDF (delivered within 48 hours)
Price: $75.00
Root & Reconnect
1:1 Mindfulness & Stress Relief Coaching Package
A 4-week personalized journey to slow down, soften, and reclaim your peace.
This package is designed for women who feel overwhelmed, exhausted, or disconnected. Together, we’ll gently unravel the stress patterns in your body and mind, while creating a routine-rich support system you can carry forward.
What’s Included:
- 4 x 60-minute 1:1 sessions (Online)
- Personalized mindfulness plan tailored to your lifestyle
- Guided audio meditations & journal prompts
- Text/voice note support between sessions (Mon–Fri)
- Access to a private client portal with tools, reflections & replays
Investment:
Payment 1-Required at booking, retainer fee $250.00
Payment 2- 400.00 = $650.00 for 4 weeks
> You don’t need to be calm to begin—just willing to show up for yourself.
> Let’s make space for your breath, softness, and truth.
Start your journey now
1:1 PREGNANCY SELF-CARE PACKAGE
This is a sacred space for expectant mothers to feel grounded, supported, and connected to their changing bodies and growing baby. This one-on-one coaching package is designed to reduce stress, promote emotional balance, and empower women with personalized self-care practices throughout their pregnancy.
This Package Is For You If You're:
- Feeling overwhelmed, anxious, or emotionally up and down during pregnancy
- Craving a safe space to slow down and reconnect with yourself
- Wanting to prepare emotionally and spiritually for motherhood
- Seeking natural ways to ease stress, tension, and pregnancy discomforts
What's Included:
1. Personalized 1:1 Coaching Sessions
- 6 private sessions (60 minutes each biweekly or weekly) via Zoom or in-person
- Customized to your current trimester, physical needs, and emotional state.
2. Customized Mindfulness & Meditation Plan
- Short, guided audio practices for grounding breath work and sleep support
- Trimester-specific meditations to connect with your baby and body
3. Self-Care Routine Toolkit
- Sensory self-love routine ideas (touch, scent, sound)
- Essential oil suggestions for common pregnancy discomforts
- Personalized movement or stillness routine (based on your needs
4. Pregnancy Journal Prompts & Reflection Cards
- Weekly printable journaling pages for emotional release and celebration
- Printable calming reflection cards to support inner awareness
5. Email/Text Support
- Mon-Fri voice/text/email check-ins for mini support or questions
- A gentle and responsive presence during challenging moments
Investment:
Payment 1-Required at booking: retainer fee $300.00
Payment 2- $560.00 = $860.00
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